Topic: Heart Health

I always considered myself resilient, someone who could handle pressure without faltering. As a manager in a high-stress environment, being constantly under the gun was part of the job. I wore my abil...

I always found an excuse to avoid exercise. It was either too hot, too cold, I was too tired, or I just didn't have the time. In my mind, I was doing fine without it. I wasn't an athlete or a fitness ...