Behavior Pattern: Sedentary Lifestyle

Stories about the consequences of a sedentary lifestyle. Find out how others have regretted their lack of physical activity.

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The Cost of Comfort: My Sedentary Life's Toll on My Health

I always found an excuse to avoid exercise. It was either too hot, too cold, I was too tired, or I just didn't have the time. In my mind, I was doing fine without it. I wasn't an athlete or a fitness ...